Protein
11%
Carbs
35%
Fat
55%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
20
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories62 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 1g4%
Protein 2g4%
Sodium 305mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
spices, cumin seed
0.26 g
spices, fennel seed
0.13 g
spices, fenugreek seed
0.23 g
spices, mustard seed, ground
0.13 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, rice bran
3.40 g
lemon juice, raw
1.50 g
squash, summer, zucchini, includes skin, raw
112.70 g
sugars, granulated
1.05 g
chillies, dry
1.00 g
mango powder
0.38 g
niger seeds
0.19 g
Food groups
92%
gourd veggies
3%
vegetable oils
2%
dry herbs and spices
1%
citrus fruits
1%
sugars
1%
salt
Health Tags for zucchini subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Consume in moderation
Presence of moderate FODMAP ingredient-zucchini
Kakdi ki sabzi, Turai mooli ki subji