There’s more to intermittent fasting than skipping breakfast.

There’s more to intermittent fasting than skipping breakfast.

Everyone’s talking about it. But this isn’t another post explaining what IF is or why it works.
This is just me sharing what actually happened when I tried it. Spoiler: I failed, figured stuff out, and then made it work.

Let’s bust some quick myths first:

• It’s not a fad — people have been fasting forever.
  
  
• It’s not a magic fix — you still need to eat smart.
  
  
• And no, eating 2 pizzas in your 8-hour window isn’t “allowed.”
  
  

Here’s what tripped me up:

1. The morning workout dilemma:
I love training early, but IF meant I couldn’t eat until 11 am. Tried pushing through and nearly gave up… until coffee saved me.
Now my routine: warm water → black coffee → workout → break the fast at 11 am.
Result? Energy up, workouts solid, swimming improved. Coffee = underrated pre-workout.

2. “I can eat anything now” trap:
Classic rookie mistake. I thought fasting meant I could eat anything during the window. Gained 2 kgs in a month 😅
Turns out, calorie deficit still rules. IF just helps make it easier.

3. Got bored? Switch it up.
If 16:8 feels monotonous, try 5:2 for a couple of weeks. Keeps things fresh and sustainable.

What actually improved:
✔️ Lost weight (when I ate clean)
✔️ Slept better
✔️ Gut and digestion = on point
✔️ Less bloating, more energy

What about you? Tried IF? Stuck with it or gave up?

#IntermittentFasting #CalorieDeficit #WeightLossJourney #GutHealth #FastingLife #DietFails #FitnessRealTalk

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