This underrated habit can help you lose weight
When we think about getting optimal results from being on a diet, we wrap our minds around crunching calories, carbs, fats, etc. and complicate the simple philosophy of eating well. Constantly worrying about things at the micro level, we often lose sight of the bigger picture. In the world of diet madness, counting everything you put in the mouth may seem like a thing to do for the over-obsessed.
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Rishi Bhojnagarwala
September 10, 2023
